Improve your health and realise your potential with Curves in Alloa.

Begin the journey towards achieving your ideal body with the fitness and weight loss facility, by joining the vibrant community of women who are all working towards the same goal.

It’s got community spirit offering a friendly and efficient service which keeps our members coming back. We have a coach on the floor at all times , correcting and motivating members to enable them to get the best from their workout. Curves is for all ages and ability.

There are a number of options available at the ladies only gym, which can be found on Whins Road, you can take advantage of a combined diet and exercise plan, or simply enjoy our 30minute workout.

The 90 day diet programme, Curves Complete, is designed to help you lose weight and stay motivated by bringing together three essential components: exercise, diet and coaching.

You will benefit from a personalised meal plan, a 30 minute workout programme which incorporates cardiovascular exercise and strength training – key to raising metabolism and maintaining tone – and you will also have weekly one-to-one meetings with a Curves Coach who are all Cleveland Clinic certified.

If that isn’t for you, get your body moving with the Body Basic classes which concentrate on your upper body, lower body and abdominals.

They are held at various times throughout the week, catch them Monday – Friday (10am), Monday – Wednesday (6pm) and Saturday (11am).

However, if you like a bit of dance in your workout, try out Zumba led by a qualified Zumba Instructor. The classes combine upbeat music with a Curves circuit and are sure to leave you feeling energised, held every Tuesday 6.30 -7pm and Thursday 6-6.30 pm.

You may also utilise the state-of-the-art personal coaching system available with Curves Smart. Every piece of equipment is programmed with your body information and adjusts to your fitness levels. Over time it gives detailed progress reports, information on muscle strength, calories burned and how close you are to reaching your goals.

Whether you want to lose weight and inches, gain energy, or tone up, the Curves circuit will prove effective time and time again.

For membership information contact Curves on 01259 210011 or www.curves-alloa.co.uk