The Leisure Bowl is hosting their Les Mills Launches once again on Wednesday and Thursday, 8 and 9 July.

The 30-minute taster sessions give you the opportunity to try out Les Mills classes for free.

This time there is an optional beachwear theme, so look out the hula skirts and don your sunglasses for two nights of Les Mills fun at the Leisure Bowl.

Try one or try them all. Just be sure to be at the Leisure Bowl next week to try out the brand new releases with your favourite instructors.

Wednesday, 8 July - 5.45-6.20pm: Bodypump; 6.30-7pm: Bodyattack; 7.05-7.35pm: CX Worx; 7.40-8.10pm: Bodycombat; 8.15-8.45pm: Bodybalance.

Thursday, 9 July - 6-6.30pm: RPM; 6.45-7.15pm: RPM; 7.30-8pm: RPM.