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What's on at the Leisure Bowl

Published: 13 Mar 2014 09:300 comments

Events and activities at Alloa Leisure Bowl.

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LES MILLS Body Balance

Every Monday 8pm and Friday 5.45pm

Comprising elements of Tai Chi, Yoga, Pilates, balance and relaxation. Suitable for men and women of all fitness levels over the age of 16.

LES MILLS Body Attack

Wednesday 6.45pm & Thursday 6.45pm

This high energy, 3 dimensional class includes aerobic, strength & sports training, with options given to suit all levels of fitness.

LES MILLS Body Pump

Tuesday 6.15am, Wednesday 5.45pm, Thursday 7.45pm & Saturday 9am

Challenge yourself with the original barbell workout that will strengthen and tone your entire body. Using the REP effect, more lean muscle is created and therefore helps to burn fat quicker.

LES MILLS Body Combat

Monday 5.45pm, Tuesday 7.10pm, Thursday 6.15am & Saturday at 10.10am

Come and unleash your inner warrior, this class is inspired by mixed martial arts and will change your shape by reactive core training.

LES MILLS CXWORX

Tuesday 6.35pm and Saturday 11am

This is a 30 minute workout designed to strengthen the core. It will improve functional training and assist in the prevention of injury.

LES MILLS Attack/CXWORX

Sunday 5pm

Using the 30 minute body attack format along with 30 minutes of cxworx as a perfect compliment to each other.

INDOOR CYCLING

Monday & Wednesday 6.15am, 6pm & 7pm, Tuesday & Thursday 6pm, 7pm & 8pm, Friday 6.15am, 5.45pm & 6.45pm, Saturday 10am & 11pm, Sunday 10am (45 minute classes) Tuesday & Thursday 12.15pm ( 30 minute classes)

Come along and cycle to great music, all classes suitable from beginner to hardcore! Children aged 12 to 15 can come along with an adult on Fridays at 5.45pm and 6.45pm.

PILATES

Tuesday 11.15am, Friday 11am

This class focuses on building strength, and improving flexibility and agility.

METAFIT

Tuesday 8.15pm, Thursday 8.50pm, and Saturday 11.40am

A 30 minute class using body weight exercises with the latest interval and Tabata techniques to boost the metabolism.

BOXACISE

Wednesday 9pm and Sunday 7.30pm

A circuit based class using punch bags, cycling, skipping, abdominal work and strength training to work the body.

MEGABURN

Friday 6.30pm

This intense fat burning class is designed to tone every muscle, it includes a 30 minute cardio workout with 30 minutes of specific toning.

ZUMBA

Tuesday 5.45pm

A fun dance based exercise class with all the latest music.

LINE DANCING

Tuesday 1.30pm & Thursday 11am

Have fun line dancing to great music, using grapevines, sailor steps, coaster steps and many more.

AQUA AEROBICS

Monday 12.30pm, Wednesday 12.30pm, Thursday 7.45pm & Friday 12.30pm

A water based class suitable for all abilities.

INTERVAL STEP

Wednesday 8.00pm – 8.45pm

Add a twist to your Step routine with Interval Step! Interval Step introduces alternated sets of interval training along with your regular Step workout. So not only do you get the advantage of aerobic exercise, you’ll get the added benefit of an interval training routine that challenges your body to a new level of fitness. What makes Interval Step great - A platform, weights, bands and sizzling energy all make for a great Interval class. With integrated strength and aerobic exercises to tone your muscles and get your heart pumping, you’ll be getting maximum workout potential.

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