THE Leisure Bowl provides a wide variety of classes for all ages and abilities. Every week, the Alloa Advertiser will bring you the Fitness Focus, to help you decide on the perfect class for you. Try one, try them all. Just be sure to send us your feedback on our Facebook page.
Power Plate Fitness: Power Plate equipment offers the next generation of fitness, right here on your door step. The Leisure Centre has its very own Vibro-Gym, where you can try the Power Plate for yourself. The machine delivers harmonic vibrations to the body, which stimulates a natural reflex contracting the muscles by 25-40 times per second.
The high intensity training burns fat, enhances muscle tone and increases strength. So what are you waiting for? The Leisure Bowl has two types of classes to choose from: VIBRO CIRCUIT (£4): A circuit class incorporating the use of the My7 vibration plates and other fitness equipment to give you an all over body work out.
MONDAY: 18.20-18.50 TUESDAY: 10.30-11.00 THURSDAY: 11.20-11.50/19.00-19.30 FRIDAY: 10.30-11.00 VIBRO SPIN (£5): Vibro-Spin combines ½ hour Vibro-Circuit class with ½ hour indoor cycling class WEDNESDAY: 17.30-18.30
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