A CLACKS charity has urged people to stay active and take a daily walk during the coronavirus pandemic.

Paths for All says its more important than ever that people who feel well should walk alone or with those they live with to protect their physical and mental health.

Since Prime Minister Boris Johnson's lockdown measures were announced on Monday, March 23, people across the UK have only been allowed to leave home to exercise once a day.

Ian Findlay CBE, chief officer at Paths for All, said: "Now more than ever it's important for people to look after their physical and mental health.

"Fresh air, being outdoors and connecting with nature is not only positive for your physical health, but it can help your mental health by improving your mood and reducing stress and anxiety.

"We believe it's important for people to continue to enjoy short, local walks provided you are well and where it's safe and appropriate to do so.

"Choose routes right from your own front door if you can.

"You should try to visit places you know will be quiet, away from hotspots, and remember to keep a distance of at least two metres from other people.

"If you are unable to go outside for a walk, then there are many ways you can keep moving at home.

"Browse online for demonstration videos and resources and remember to take regular breaks from sitting down to get up and move around."

For more advice and guidance, visit pathsforall.org.uk